how to lose 10 pounds fast

Losing weight is not easy and it can be a real challenge, especially when we want to do it quickly. Nonetheless, it is possible and all you have to do is to follow those easy steps. Making those small changes in your life can make you lose 10 pounds in a month easily. How to lose 10 pounds fast?

Do more cardio

Cardio is aerobic exercise, so running, cycling, roller skating. Those are all the types of exercise which increase your heart rate and make you burn more calories. Thy doing 20-40 minutes of cardio exercise a day. If you don’t like running, you don’t have to do it. There are plenty of ways to work out. You can walk, box, bike or swim. Anything that will make you heart bear faster will be fine.

Cut the carbs

Cutting down carbs is a simple way to lose some weight. They don’t have much nutrients and they quickly disappear from your body. Therefore, soon after eating lots of carbs, you will feel hungry again. So, try to avoid refined carbs and eat some whole grains. You can simply swap white bread or pasta with whole grain products like oats or brown rice.

Count your calories

The Math is simple – in order to lose weight, you have to eats less calories than you use. So how to lose 10 pounds fast? Just do your Math. You should look up how many calories you should be consuming and cut it a little bit. So, for example if you are supposed to eat 2000 calories a day, cut it to 1600. You will definitely start losing weight very fast.

Say no do fizzy drinks

A lot of us drink plenty of unhealthy drinks like Cola or processed juice. You can cut lots of calories by just saying no to them. You don’t need all this added sugar and extra calories. You can simply drink water! It will keep you full and boost your metabolism, which is very important while losing weight.

Eat slower

Study shows that people who eat fast, eat more. Therefore, by eating slower, you will consume less food. This strategy will make you feel full faster, as the body will be able to send the message to the brain. A lot of us eat without thinking and that way we eat way too much. You might also drink some water before you start eating. That way, you will feel fuller and less hungry even before you start eating. So, try taking smaller bites, chew them well and drink water in the meantime.

Proteins for breakfast

Breakfast is the most important meal of the day and you cannot forget about it if you want to know how to lose 10 pounds fast. It will help you to stay on track with your goals for the day. The best way to start a day will be to eat some good protein which will help you to reduce your appetite. You may eat some oats, eggs, cheese and peanut butter – all those products will make a great breakfast.

Get enough sleep

People who don’t get enough sleep, usually eat more during the day. It’s because our appetite is increased, and we simply want to eat more food. Try getting 7-8 hours of sleep every night. What is more, you should try to set a regular sleeping schedule, so to go to sleep and wake up at the same times every day. It will help you to get enough sleep and reach your weight loss goal. Sleep deprivation can increase your hunger and appetite during the day.

Try intermittent fasting

Intermittent fasting is eating only between certain hours during the day. You can, for example, fast for 16 hours, and eat only for the remaining 8. That way, you will limit the time frame in which you will be eating, and, in fact, you will be eating less. There is only so much food you are able to eat in those 8 hours. What is more, intermittent fasting can also increase levels of the human growth hormone, which increases the loss of fat and preserves lean body mass. There are plenty of ways to do intermittent fasting so you will be able to find one that fits you the best. Usually people go for eating for 8-10 hours and fast for the rest of the day. You should look for a way that fits your everyday schedule, the hours when you work, the time when you go to sleep and when you wake up.

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